Triggers
In this lesson of the Master Your Personal Power course we talk about the three major categories of triggers and how to manage them. This lesson pairs nicely with the 5 Steps of Manifestation because it allows us to continue along the process of manifestation without getting derailed. As you go through this lesson, be sure to make note of the different techniques and start playing with them. None of this gets easier until you do it.
Lesson Topics:
Introduction
Understanding Triggers
Cognitive Triggers
Managing Cognitive Triggers
Emotional Triggers
Managing Emotional Triggers
Vibrational Triggers
Managing Vibrational Triggers
Coach Yourself
Additional Resources:
- Podcast: Atonement
- Podcast: Using Pleasure to Balance Pain
- Podcast: Transforming our Triggers in a Relationship
- Book: The Subtle Art of Not Giving a F*ck by Mark Manson
- Podcast: What is Fear
- Book: Why is God Laughing by Deepak Chopra
- Book: Waking the Tiger: Healing Trauma by Peter Levine
- Podcast: The Power of “Maybe” to Ease Anxiety
- Podcast: The Power of Mindfulness to Ease Depression
- Podcast: Finding Inspiration and Hope After Depression
- Podcast: How to Increase Your Personal Power by Healing Trauma
- Podcast: Using Intuitive Thought in the Healing Process
- Podcast: Accessing Consciousness as a Way of Healing
- Podcast: Being Spiritual through Choices
- Podcast: Healing through Spiritual Energy Work